Use this journal to get a full picture of your wellness. What is influencing your behaviors? Small choices can have big impacts which are easier to see when they are written down. Rather than focusing on just one part of wellness, this journal encourages you to tune into your whole body. Are you sleeping? Are you stressed? Did you move today? Did you do something you love today? Did you stay well hydrated? All of these influence our overall wellness and health. We hope you’ll find that through recording all these small details, you’ll have a better understanding of what makes you feel your best.
In this journal you’ll find a single page per day includes the date, day of the week, and other wellness markers such as: “Are you feeling rested?” and “What is your stress level?”. Wellness goals are included with simple check boxes and space to make notes for hydration, movement, activities that bring you joy, and making time to rest. A large section for noting thoughts and feelings finishes out the page. For nutrition tracking, each page has space to record breakfast, am snack, lunch, pm snack, dinner, and other snacks. Each meal also includes a hunger and fullness scale to track how you feel before and after you eat. Space to record kcal in/out and difference is included at the bottom of each page for those who count calories.
With 186 single-pages you’ll be able to record your daily wellness for six months. We encourage you to frequently look back on your days and evaluate how you felt and what little differences you can make to feel your best. Be well.
Four options available via Amazon- the only difference is the cover color and interior page text color.
